Courses

Maratona dles Dolomites - Enel - July 7^th 2024

Useful tips

In this section, in collaboration with our partners, we would like to provide some technical tips, equipment details, preparation suggestions and nutritional advice for inexperienced cyclists and those preparing to take part in the Maratona dles Dolomites - Enel for the first time.

The right clothes

by Castelli

When you first think of the Maratona, you probably think of the beauty of the scenery and the festive atmosphere of the event.
What is sometimes underestimated is the clothing that needs to be worn. It is essential that everyone knows how to dress in order to avoid suffering from the heat, or even worse the cold, and to avoid getting into dangerous situations when there are still many kilometres to go.
Check out the links below for detailed advice.
Clothing advice for WOMEN
Clothing advice for MEN

The right clothes

by Castelli

Bike Care and Components

by Shimano

Shimano has always been known for producing top-quality components with differentiated specifications, designed to satisfy a wide range of cyclists: from beginners to experts. However, without a detailed analysis of the individual cyclist, it is difficult to give precise advice on, for example, which sprocket to use for a race, therefore in this section we would like to offer a few useful general tips:

Caring for your bike ahead of Gran Fondo
How to prepare for the mountains
How to master the mountain descent

Protect your head

by Kask

The function of the helmet is simple: to protect the head in case of a fall. The helmet must be replaced every 3-4 years of use, as its protective capability can diminish over time. Furthermore, cleaning the helmet is also crucial, especially after long summer rides; however, it's best to do so only with plain water, wiping the shell and inner paddings with a damp cloth. To compete at the best in the Maratona dles Dolomites - Enel, our recommendation is the Protone Icon helmet, which offers maximum safety, ventilation, and comfort.

www.kask.com

Protect your head

by Kask

www.kask.com

Choosing the right sunglasses

by Koo

Choosing a suitable pair of eyewear depends first on the lens, which can range from Category 1 to 3, which provides necessary shielding in different light conditions and ensures eye protection from both UV rays and asphalt debris. KOO Eyewear offers this necessary protection thanks to the shield provided by the durable Zeiss nylon or polycarbonate lenses used with their products. Secondly, choosing frames with customized comfort is important for finding the perfect sunglasses. Total-frame options like the DEMOS and SPECTRO models, frameless options such as NOVA and SUPERNOVA, or a half-frame option like the ALIBI that combines lightness and stability are all options to consider based on the wearer’s frame preference. Cycling glasses are more than just sunscreen. They are genuine protective devices that must also provide the right comfort. Now all that remains is to choose from the color combinations that populate the KOO collection and start pedaling!

Training Program

by Technogym - Official Training Partner

Get ready for the Maratona dles Dolomites - Enel 2024 with the Technogym App. Achieving your goals has never been easier thanks to the wide range of video workouts and training programmes dedicated to cycling. Every day, the app offers you a personalised workout that combines scientific research, artificial intelligence and engaging and challenging video content.

Download the Technogym App at the following LINK and start training.

Training Program

by Technogym - Official Training Partner

Download the Technogym App at the following LINK and start training.

Recommendations from the research centre

by Mapei Sport

In order to be ready for the big date with the Maratona dles Dolomites - Enel, the experts of the Mapei Sport Research Centre in Olgiate Olona (Varese), trusted by international professionals such as the Lidl-Trek champions and amateurs of all levels, suggest some important measures, published at the following LINK.