Activities

Maratona dles Dolomites - Enel - July 5^th 2026

Useful tips

In this section, in collaboration with our partners, we would like to provide some technical tips, equipment details, preparation suggestions and nutritional advice for inexperienced cyclists and those preparing to take part in the Maratona dles Dolomites - Enel for the first time.

The right clothes

by Castelli

When you first think of the Maratona, you probably think of the beauty of the scenery and the festive atmosphere of the event.
What is sometimes underestimated is the clothing that needs to be worn. It is essential that everyone knows how to dress in order to avoid suffering from the heat, or even worse the cold, and to avoid getting into dangerous situations when there are still many kilometres to go.
Check out the links below for detailed advice.
Clothing advice for WOMEN
Clothing advice for MEN

The right clothes

by Castelli

The ideal saddle

by Selle Italia

With three distinct saddle shapes and options to suit every cyclist, Selle Italia offers a wide choice of saddles to take on the Maratona. Selle Italia has been manufacturing premium saddles since 1897. Born from a passion for cycling, the Italian brand has been leading the way with innovative technologies and comfort enhancing designs for over 120 years.

Here are our top picks for the best saddle for the Maratona:
The Best Saddles for Racing The Maratona

The right pressure for your tyres

by Pirelli

The correct inflation pressure is a key factor to optimize efficiency, grip and comfort, especially on demanding courses like the Maratona dles Dolomites - Enel, where long climbs and technical descents require maximum control.
Using the Pirelli Pressure Tool, you can accurately calculate the ideal pressure based on rider weight, tyre model and size, bike type and setup (tubeless / inner tube). Even small pressure variations can significantly affect rolling efficiency and descending safety.

Visit our stand at the Maratona Village to speak directly with our technicians and find the perfect setup for your race, or learn more on the Pirelli Cycling website at the following LINK.

The right pressure for your tyres

by Pirelli

Visit our stand at the Maratona Village to speak directly with our technicians and find the perfect setup for your race, or learn more on the Pirelli Cycling website at the following LINK.

Bike Care and Components

by Shimano

Shimano has always been known for producing top-quality components with differentiated specifications, designed to satisfy a wide range of cyclists: from beginners to experts. However, without a detailed analysis of the individual cyclist, it is difficult to give precise advice on, for example, which sprocket to use for a race, therefore in this section we would like to offer a few useful general tips:

Caring for your bike ahead of Gran Fondo
How to prepare for the mountains
How to master the mountain descent

Protect your head

by Kask

The helmet has one precise purpose: to protect your head in the event of a fall. To ensure maximum effectiveness, it is advisable to replace it every 3-4 years, as its protective properties tend to decrease over time. After an accident or a significant impact, it must be replaced immediately, though, regardless of its age or outward appearance: even without visible cracks on the outer shell, the internal polystyrene structure may have suffered hidden damage, compromising its performance. To make the most of the Maratona dles Dolomites - Enel, we recommend the Protone Icon helmet, for an ideal combination of safety, ventilation and comfort.

www.kask.com

Protect your head

by Kask

www.kask.com

The importance of electrolytes

by Enervit

During a demanding event like the Maratona dles Dolomites - Enel, maintaining the right balance of fluids and electrolytes can make all the difference.

Through sweating, you lose not only water but also sodium, a key mineral that helps support sports performance.

That’s why managing your intake of fluids, carbohydrates, and electrolytes becomes essential:
• To support race preparation and recovery: the new Enervit Hydration, a low-calorie ready-to-drink beverage with 200 mg of sodium and a pleasant sparkling touch, offers a practical solution to support hydration before or after activity.
• For hydration at every stage: Enervit Electrolytes MIX supports electrolyte replenishment before, during, and after exercise.
• To sustain your effort during the race: Enervit C2:1 PRO product line, featuring energy gels and bars enriched with sodium, is designed to provide a steady supply of carbohydrates and minerals throughout activity.

Comprehensive support to help you tackle every climb and reach the finish line at your best.

Recommendations from the research centre

by Mapei Sport

In order to be ready for the big date with the Maratona dles Dolomites - Enel, the experts of the Mapei Sport Research Centre in Olgiate Olona (Varese), trusted by international professionals such as the Lidl-Trek champions and amateurs of all levels, suggest some important measures, published at the following LINK.

Recommendations from the research centre

by Mapei Sport

Training Program

by Technogym - Official Training Partner

Get ready for the Maratona dles Dolomites - Enel with the Technogym App. Achieving your goals has never been easier thanks to the wide range of video workouts and training programmes dedicated to cycling. Every day, the app offers you a personalised workout that combines scientific research, artificial intelligence and engaging and challenging video content.

Download the Technogym App at the following LINK and start training.