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Maratona dles Dolomites - Enel with

Getting ready for the Maratona!

The love of biking, the love of hard work: getting ready for the marathon, being in shape when you get to that moment, and experiencing it with the right enthusiasm requires a fair amount of preparation.

Maratona dles Dolomites – Enel in association with Technogym and Enervit, has prepared a specific workout regime that will get you into tip-top shape in four months. Follow us, and you won’t even feel the four thousand plus metres of sloping ground. Or almost...!



Preparing the Maratona with a plan designed by the Technogym Scientific Department and Enervit

The Maratona dles Dolomites - Enel provides you a training plan of a four months duration, from March to June, to gradually improve you training status and optimizing your performance during the Maratona.



1. TECHNOGYM OUTDOOR TRAINING PROGRAM

DOWNLOAD THE PROGRAM for the first month of outdoor raining: MARCH OUTDOOR

 

The program is designed for those aim to compete on the route along with a medium level of training *.

GET YOUR PROGRAM: If you desire to make the medium path, the Sellaronda one, or you want to follow a training aligned with your current athletic conditions, you can contact TECHNOGYM at 800 70 70 70, to receive the right training program according to your objectives.

* Medium level of training means from 800 to 1000 km, during the period from January to March.



2. AN INDOOR TRAINING PROGRAM with the exclusive platform TECHNOGYM MYCYCLING

DOWNLOAD THE PROGRAM for the first month of indoor training: MARCH INDOOR

Download MYCYCLING APP and contact TECHNOGYM at 800 70 70 70, to have the opportunity of a dedicated Training Program, directly on your smartphone, to the Maratona dles Dolomites – Enel.

The Program offers two different Indoor Workouts, that follow the Technogym Neuromuscular Training System, and one Outdoor Workout.



Discover MYCYCLING TECHNOGYM




3. Supplementing strategy developed by the Enervit Team

BEFORE

It is important to optimize energy levels before each workout. Eating carbohydrates with a low glycemic index (e.g. isomaltulose) and excluding those with a high glycemic index in the hour preceding the workout promotes the oxidation of fatty acids during physical activity. The use of these fats determines how much glycogen is retained, which is therefore available for a longer period during physical exertion. Moreover, jelly formats and the absence of fat would seem to promote gastric emptying and, therefore, to speed up digestion.



DURING

During physical activity, it is important to hydrate the body continuously in order to increase endurance while also reducing muscle fatigue. It is important to take salts and carbohydrates dissolved in water so as to replenish the losses caused by sweating during sports activities. In the event of prolonged exercise, muscle energy should be supplemented with bars and gels in order to top up glycogen reserves, promote fat oxidation and help reduce muscle fatigue.



AFTER

The stages of recovery after physical exertion are important moments in the life of an athlete. It is important to act quickly in order to top up energy reserves and heal any muscle damage that can occur after strenuous and prolonged exercise. It is essential, especially if training sessions are foreseen in the near future, to assist in the rapid recovery of energy reserves, muscle efficiency and hydro-saline deficiencies right from the first ten minutes following the end of a workout.




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